GUIDED TAPPING FOR EMOTIONAL WELLBEING
Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT), commonly called tapping, is a mind-body practice that combines gentle fingertip tapping on selected points of the face and upper body with guided attention to thoughts, feelings, or physical sensations.
At The Morrison Center, EFT is offered virtually and guided by a trained practitioner. The focus and pace of each session are shaped around your needs, with attention to what feels comfortable and manageable. EFT may be incorporated into your broader care or used as a complementary practice for emotional wellbeing.
May Be Considered For
Emotional Support
Mind-Body Awareness
Our Approach
Gentle tapping sequence
Acupressure points stimulated through light fingertip tapping
Verbal guidance
Spoken prompts help bring awareness to emotions and patterns
Safe and supportive
Paced to your comfort, without requiring retelling of difficult experiences
Integrated care
Offered in connection with your broader treatment plan
What to Expect
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01
Virtual Session
You meet privately with a trained practitioner by video.
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02
Choose a Focus
Together, you identify a thought, feeling, pattern, or physical sensation to explore.
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03
Guided Tapping
Your practitioner guides you through gentle fingertip tapping on selected points of the face and upper body.
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04
Notice Your Response
You pause throughout the session to observe any changes in thoughts, feelings, or physical sensations.
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05
Continued Practice
When appropriate, your practitioner may suggest additional sessions or a simple tapping practice between visits.
*The therapies described on this page are not intended to diagnose, treat, cure, or prevent any disease. They are offered as part of integrative wellness care at The Morrison Center and may be recommended by your provider to support your overall health and wellbeing.
