Preparing for Lab Work
Lab testing helps your care team better understand your health and personalize your care. Many tests can be completed during or shortly after your first visit.
Before Your Lab Visit
Confirm your instructions
Some tests require fasting or a first-morning urine sample. Follow the instructions provided by your care team.
Stay well hydrated
Drink water the day before and the morning of your draw.
Avoid alcohol
Avoid alcohol for 24 hours before your draw.
Avoid caffeine
Skip coffee and other stimulants the morning of your draw unless instructed otherwise.
Avoid flying the day before
If possible, avoid air travel the day before your draw.
Add a pinch of salt
If recommended by your care team, add a pinch of Himalayan or sea salt to water one hour before your visit.
If You Have Difficult Veins
If blood draws are typically hard for you, please let our staff know. We offer additional support, including:
- A specialized vein-finding device
- Tips like Alka-Seltzer Gold in water (night before and morning of)
- Rehydration drops in water
- Light arm exercises or warming your arms before your visit
Support for Difficult Blood Draws
If blood draws are often difficult for you, please let our team know before your visit. Additional support may include:
- A specialized vein-finding device
- Alka-Seltzer Gold in water the night before and morning of your visit, if appropriate
- Rehydration drops in water
- Gentle arm movement or warming your arms before the draw
Additional Tests You May Be Offered
Alongside standard blood work, your provider may recommend other diagnostic tests tailored to your needs. Some of these may be covered by your insurance, while others may be out-of-pocket. Our team can help you understand your options and how to check with your insurance provider in advance.
