PRACTICAL SKILLS SUPPORTED BY REAL-TIME FEEDBACK
HeartMath® Biofeedback Training
HeartMath® biofeedback training combines paced breathing, focused attention, and real-time heart rate variability (HRV) feedback. A small ear sensor connects to the HeartMath app, allowing you to observe changes in your heart-rhythm patterns as you practice.
At The Morrison Center, HeartMath sessions are offered virtually with guidance from a trained practitioner. You receive help setting up the sensor, understanding the feedback, and developing simple practices that can be used between sessions. HeartMath may be incorporated into broader care or used independently to support stress management and emotional resilience.
May Be Considered For
Emotional Resilience
Focus and Performance
Our Approach
Real-time feedback
Biofeedback helps you understand how stress is affecting your body
Personalized guidance
Tools and practices tailored to your energy and emotional state
Skill-building focus
Designed for use at home and in daily life
Accessible setup
Simple devices or apps make the practice easy to use
What to Expect
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01
Virtual Introduction
You meet with a trained practitioner to discuss your goals and learn how the HeartMath system works.
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02
Sensor Setup
A small sensor is shipped to you and connected to the HeartMath app on your compatible device.
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03
Real-Time Feedback
The sensor displays your heart-rhythm patterns while you practice.
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04
Guided Practice
Your practitioner guides you through breathing and focused-attention exercises, adjusting the pace to your needs.
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05
Personal Practice
You can use the sensor and app between appointments, with follow-up guidance available when needed.
*The therapies described on this page are not intended to diagnose, treat, cure, or prevent any disease. They are offered as part of integrative wellness care at The Morrison Center and may be recommended by your provider to support your overall health and wellbeing.
