Rocco Dispirito’s The Negative Calorie Diet

The Negative Calorie Diet, written by our good friend Rocco Dispirito, is a great example of a non-diet, healthy eating plan. A healthy meal plan written by a renowned chef? You bet! By focusing on “negative calorie foods,” meaning foods that provide a nutritional punch without being too dense in calories, this plan does away with calorie counting and dials up the flavor using flavorful whole foods, herbs and spices. We love it because it’s a great how-to guide for clearing out the processed foods that contribute to excess weight and poor health, and presents a clearly written 30-day plan to overhaul your kitchen, recipe book, and your health. We hope you’ll check it out!